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Alphabreaths

Autor Christopher Willard, Daniel Rechtschaffen Ilustrat de Holly Clifton-Brown
en Limba Engleză Hardback – 28 mai 2019 – vârsta până la 8 ani
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
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Specificații

ISBN-13: 9781683641971
ISBN-10: 1683641973
Pagini: 32
Dimensiuni: 225 x 282 x 17 mm
Greutate: 0.5 kg
Editura: St. Martin's Publishing Group

Descriere

Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion

Notă biografică

Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com.

Holly Clifton-Brown
Holly Clifton-Brownhas illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.