Here is a traditional African recipe book which is an extremely wonderful guide for anyone who ever wanted to know and experience what indigenous African soups and stews look like and taste like. Africa has a very rich kitchen heritage; part of that great heritage is presented in "African Flavours; Soups and Stews". Find out about the importance of meat, fish and poultry in an African meal. This book has more than 20 African traditional recipes presented the way food is cooked and eaten in Africa, it is written in a very easy to understand and has made African cuisines simple to cook. This book is also illustrated with photographs of the food and recipes in full colour from raw food to preparation steps and to the delicious soups and stews invitingly presented. Lists and photographs of African spices and African vegetables are included. Read and experience healthy tips and serving suggestions. Follow African flavours on facebook and on tweeter with your comments, experience and questions on these recipes.