A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT de Aliki Economides MS, RDN

A Step-by-Step Guide to STOP BLOATING & HEAL YOUR GUT

Aliki Economides MS, RDN

en Limba Engleză Paperback – 20 dec 2021

A Beginner-Friendly Guide to Intestinal HealthIncludes Heart-Healthy Recipes and Meal Planning

A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes101 recipes included! Kate Scarlata, MPH, RDN, NYT bestselling author This book helps those with:

Irritable Bowel Syndrome (IBS)
Small Intestinal Bacterial Overgrowth (SIBO)
Crohn's disease
Celiac disease
Other digestive disorders

How this educational resource and cookbook is differentTHE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating.A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms. 101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet. Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut. Get your copy and begin your journey to gut health today.

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