A Practical Guide to Mindfulness: Practical Guide Series
Autor Tessa Watten Limba Engleză Paperback – 2 aug 2018
Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
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Specificații
ISBN-13: 9781785783838
ISBN-10: 1785783831
Pagini: 224
Dimensiuni: 166 x 118 x 15 mm
Greutate: 0.15 kg
Editura: Icon Books
Colecția Practical Guide Series
Seria Practical Guide Series
Locul publicării:London, United Kingdom
ISBN-10: 1785783831
Pagini: 224
Dimensiuni: 166 x 118 x 15 mm
Greutate: 0.15 kg
Editura: Icon Books
Colecția Practical Guide Series
Seria Practical Guide Series
Locul publicării:London, United Kingdom
Notă biografică
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
Descriere
A Practical Guide to being present in the moment and discovering contentment