Know who you are, Where you came from, Where you are going. Never ever give up on you and your dreams! -Reneé A. George Reneé A. George is an author, speaker, and the creator of Exercise 4 Life LLC, to help meet the needs of all and especially herself. Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle. Organized by times of day, all the exercises can be modified according to needs and encourage others to take a few minutes every day to stretch muscles, enhance flexibility, and increase blood flow to achy joints. In this inspiring book, Reneé shares a twenty - one - day exercise program that will motivate anyone to lovingly care for the temple God has given us. She is also a Certified Fitness Trainer for the (ISSA) International Sport Sciences Association. She is also certified in Sports Nutrition and Specialist in Group Fitness with the (ISSA).