197 Ways To Running And Achieving The Race Of Your Dreams was written by Olympic Trials marathon qualifier, 2.19 marathoner and former member of the US Army's World Class Program, Nate Pennington. This beautifully designed book is a must for all fitness-minded individuals seeking to learn how to run, improve their personal bests, win age group competitions and is the essential guide for all serious athletes trying to make a jump in their performance level.