Has your mental attitude or even a fleeting negative thought ever thwarted your attempt at losing weight? Have you ever made a single mistake on your diet plan, just to convince yourself that you are a failure? Have you ever skipped a workout, either willingly, or a consequence of schedule conflict, and told yourself you are just too busy and you can start again on Monday? Have you ever hit a weight loss plateau, becoming convinced that that is the weight you are intended to be stuck at? Are you looking for someone who has experienced everything that you have, if not more, who is willing to share how to overcome these obstacles? Do you feel as if you spend every minute of every day worried about losing weight? If you've answered yes to even a single one of these questions, then this book was written specifically for you. Written by an experienced Registered Dietitian and Weight Loss Expert, but more importantly, someone who has lost over 100 lbs. and been able to maintain that weight loss for over a decade, this book unveils the secrets that so many people who struggle with overweight and obesity yearn to uncover. Through years of battling personal obesity and an educational and professional career based in weight loss, this author accepted a mission to dissect the elements of his studies, experience, and personal weight loss and lay out the fast, easy, safe, and successful methodology that he used to lose that weight in the pages of this book. This book is a "must read" for anyone who has ever struggled with their body weight; whether that struggle be with a few pounds or a few hundred.