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Zensations

Autor Frank J. Sileo, Christopher Willard Ilustrat de Lily Fossett
en Limba Engleză Hardback – 21 iun 2023 – vârsta până la 12 ani
This is a fun, colourful and melodic introduction to the mindful practice of body scanning written for children. The gentle rhyming text helps children become aware of their bodily sensations and helps them understand how their Zensations might be linked to their emotions. Perfect for bedtime or nap time routines or even medical environments.
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Specificații

ISBN-13: 9781839976797
ISBN-10: 1839976799
Pagini: 40
Ilustrații: Colour illustrations
Dimensiuni: 246 x 244 x 10 mm
Greutate: 0.35 kg
Ediția:Ilustrată
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Singing Dragon
Locul publicării:London, United Kingdom

Descriere

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!
These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.

Recenzii

Zensations is a wonderful book for children, (and those adults reading), teaching ways to focus on emotions and how they might appear in our lives. With fun and colorful illustrations, it opens up the possibilities for creative conversations that can help support the emotional growth of the next generation
An important book for any age that reminds us that the body is always giving us signals (or sensations) that lead to emotions, that then lead to actions. It's up to us whether those sensations run the show or we do!

Notă biografică

Dr. Frank J. Sileo Frank J. Sileo, PhD, is a New Jersey licensed psychologist, international speaker and a multi award-winning author of 14 other children's picture books and a parenting book. Since 2010, he has been consistently recognized as one of New Jersey's top kids' doctors. Dr. Sileo speaks across the country, has published in numerous psychological journals, and is a go-to psychologist in the media. Learn more at drfranksileo.com. You can follow him on Facebook, Twitter, and Instagram @drfranksileo. Dr. Christopher Willard Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts who teaches at Harvard Medical School. He has spoken in thirty countries, and is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School. Lily Fossett (illustrator) Lily Fossett is based in Bath and is a recent graduate of Falmouth University. She has a passion for creating character led children's illustrations, and uses digital media and textures to produce her work. Storytelling has always been a key focus for Lily and she loves to capture and evoke emotion in her drawings. The natural world is also a large inspiration to her and is often a focus within her illustrations.