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Easy exercises to take care of yourself before and after childbirth After The Magic of Yoga, The Magic of Pilates.

 A Perfect Torso in 5 Minutes and Yoga for Bedtime, Mariko and Tomoya, creators of Japan's leading fitness channel, come up with a book for pregnant women who want to take care of their health before and after childbirth.

With 36 simple poses, which you only have to spend a few minutes a day, these two Instructors advise to future mothers how to exercise to stay healthy and keep their babies healthy as well as, also for an easier birth and enjoyable postpartum period. With this book, all future mothers can rest easy, because they are in good hands.