The purpose of this book is to provide a roadmap;a plan for people on how to reach their goals of fitness and health.This road map includes an analysis of fitness goals and objectives, an analysis of one's physique, through explanation of diet and nutrition, and a daily diet and nutrition plans. Step by step, you will be guided in your training by one of the the great names in bodybuilding.Anibal Lopez will escort you on your journey from from your present physique to reaching the level of fitness you desire. This book is intended to guide both men and women in their pursuit of fitness.If you want to lose or gain weight, the diet and nutrition plans will significantly help