Still searching for answers on the bookshelves? Your Last Self-Help Book aims to be exactly that, moving away from the 'eat more chocolate and everything will be fine' notation to help you discover your life journey. Traumatic events, loss, bullying, abuse and assault are just some of the life experiences of author, educator and mindset mentor Glynis Taylor. In this book she draws on these difficult times to show you that no matter how high the wall is, no matter how dark the trauma has been, you WILL overcome it on your journey to living an extraordinary life. You'll learn how to stop churning, worrying, re-thinking and ruminating about things which may never happen. How to do more than just deal with events and thoughts, but instead, gain valuable insight and learning from them to grow your wisdom and accelerate your life. Throughout the book you'll find easy to interpret, easy to remember tools that will show you how to recognise negative thoughts, flip them in to positive outcomes, or box them up for good. You only have one life, LIVE IT.