Another excellent performance training product from Shooting-Performance (www.shooting-performance.com), this book will give you a complete and functional training program designed to introduce and dramatically increase skills needed to perform your best in practical handgun competitions. No matter where you are in your skill level, this book will take you higher. Dozens of competitive shooters have used this program to win their class, division, or regional titles It is a comprehensive program that contains: Planning/Goal Setting Concepts A Full Mental Training Routine Physical Fitness Guidelines Firearm Training Drills (including a full week by week training program) A Vision training section And more Don't forget to order the two-volume set of DVD's that compliment this book (Competition Handgun Training Program Skills and Drills volumes 1 and 2 on Amazon)"