Your Body In Balance: The New Science of Food, Hormones and Health - the Bestselling Solution for Reducing Pain, Improving Health and Losing Weight
Autor Dr Neal Barnarden Limba Engleză Paperback – 9 dec 2021
⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review
⭐⭐⭐⭐⭐ 'A completely new take on nutrition!' Reader review
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.
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Specificații
ISBN-13: 9781529381603
ISBN-10: 1529381606
Pagini: 352
Dimensiuni: 128 x 196 x 28 mm
Greutate: 0.25 kg
Editura: John Murray Press
Colecția Sheldon Press
Locul publicării:London, United Kingdom
ISBN-10: 1529381606
Pagini: 352
Dimensiuni: 128 x 196 x 28 mm
Greutate: 0.25 kg
Editura: John Murray Press
Colecția Sheldon Press
Locul publicării:London, United Kingdom
Recenzii
[This book] distils the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness.
Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good.
Your Body in Balance is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer. This book shows us how the food we eat can literally change our hormones, our mood, and our health! Happy eating!
Finally, an intelligent guide book that speaks up about the potent role our hormones play in every aspect of our lives. As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved. Dr. Barnard takes the reader on a revealing journey to uncover what's really behind some of our most common physical ailments and how to fix them in the blink of an eye.
Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good.
Your Body in Balance is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer. This book shows us how the food we eat can literally change our hormones, our mood, and our health! Happy eating!
Finally, an intelligent guide book that speaks up about the potent role our hormones play in every aspect of our lives. As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved. Dr. Barnard takes the reader on a revealing journey to uncover what's really behind some of our most common physical ailments and how to fix them in the blink of an eye.