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Your Anxiety Journal de Amy Birch

Your Anxiety Journal: Wellbeing Guides

Autor Amy Birch Ilustrat de Charlotte Pepper
en Limba Engleză Paperback – 12 sep 2023
A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
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Specificații

ISBN-13: 9781789294682
ISBN-10: 1789294681
Pagini: 128
Ilustrații: full colour
Dimensiuni: 148 x 188 x 22 mm
Greutate: 0.29 kg
Editura: Michael O'Mara Books
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Notă biografică

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.