Younger You: Reduce Your Bio Age - and Live Longer, Better
Autor Kara Fitzgeralden Limba Engleză Paperback – 18 ian 2022
Descoperim în Younger You o abordare revoluționară asupra longevității, semnată de Kara Fitzgerald, prima câștigătoare a premiului Emerging Leadership Award oferit de Personalized Lifestyle Medicine Institute. Cu o experiență vastă în medicina funcțională și ca gazdă a podcastului New Frontiers in Functional Medicine, dr. Fitzgerald aduce rigoarea cercetării clinice în sfera dezvoltării personale. Putem afirma că această lucrare nu este doar un ghid teoretic, ci rezultatul unui studiu clinic de pionierat care a demonstrat că vârsta biologică poate fi redusă cu trei ani în numai două luni.
Găsim în paginile volumului o explicație clară a modului în care epigenetica și metilarea ADN-ului ne influențează sănătatea, oferindu-ne controlul asupra modului în care îmbătrânim. Stilul de viață propus nu se bazează pe restricții drastice, ci pe înțelegerea modului în care alimentele și obiceiurile zilnice comunică direct cu genele noastre. Ca și Younger de Sara Szal Gottfried, această carte pune accent pe puterea stilului de viață în încetinirea declinului fizic, dar cu un stil propriu axat pe biochimia precisă a metilării și pe protocoale nutriționale testate clinic.
Structura narativă a cărții este echilibrată între dovezile științifice solide și aplicabilitatea practică, incluzând planuri de mese și rețete menite să repare daunele acumulate de-a lungul anilor. Younger You ne invită să redefinim conceptul de îmbătrânire, transformând-o dintr-un proces inevitabil de degradare într-o oportunitate de optimizare continuă a vitalității, indiferent de etapa vieții în care ne aflăm.
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Specificații
ISBN-10: 1529423341
Pagini: 512
Dimensiuni: 152 x 234 x 42 mm
Greutate: 0.62 kg
Editura: Quercus Books
Colecția Quercus
Locul publicării:London, United Kingdom
De ce să citești această carte
Recomandăm această carte oricui dorește să preia controlul asupra propriei sănătăți pe termen lung. Cititorul câștigă acces la un program validat științific care transformă concepte complexe de genetică în pași zilnici simpli. Este o lectură esențială pentru cei care vor să prevină bolile cronice, precum diabetul sau demența, folosind nutriția și obiceiurile corecte pentru a-și „întineri” organismul la nivel celular.
Despre autor
Kara Fitzgerald este doctor în medicină naturopată, absolventă a National University of Natural Medicine și o figură centrală în cadrul Institute for Functional Medicine (IFM). Recunoscută la nivel mondial pentru cercetările sale asupra metilării ADN-ului, ea conduce o clinică de medicină funcțională în Connecticut și formează specialiști prin programe de imersiune clinică. Expertiza sa integrează rigoarea academică cu practica clinică, fiind o voce autoritară în domeniul medicinei personalizate și al longevității, dedicându-și cariera traducerii descoperirilor științifice în soluții practice pentru pacienți.
Descriere
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics.
Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!Now Dr.
Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn:- It's not your genetics that determines your age and level of health, it's your epigenetics- How DNA methylation powerfully influences your epigenetic expression- The foods and lifestyle choices that most affect DNA methylation- Simple swaps to your daily routines that will add years to your life- The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decadesWe don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come.
Recenzii
It is a new era-aging 'backward' is no longer a fantasy, it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book, Younger You. This is the first book in the new era of 'aging reversal' medicine and health, and for all of us who are aging, this is a must-read
After years of working alongside Dr. Fitzgerald on reaching and maintaining optimal health, I can safely say she is one to look out for to not only live a longer life, but a healthier and more vibrant one
Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick-our genes. I've been using Dr. Fitzgerald's program in my practice for years and I'm so pleased this information is now accessible to all
A lifestyle program has never been more worthwhile or more revolutionary than Dr. Fitzgerald's in Younger You. She shows how the simple things like nutrition, exercise, and daily routines can profoundly affect your quality of life-and that it's never too early or too late for the whole family to start thinking about optimizing their epigenetic expression
Younger You leads us through a compelling narrative linking food, genes, epigenetic programming of genes by life experiences and how this guides us to take control of our own lives. The book provides an engaging, clear and understandable presentation of the complex science of epigenetics and the developmental origins of health and disease for the general audience
As a scientist and educator in nutritional epigenetics and longevity, I commend Kara's extraordinary ability to make science accessible and actionable to a lay audience. Her guest lecture for my course on the biology of longevity at Stanford University drew rave reviews from my students. I will recommend Kara's new book Younger You to my students who want to deepen their knowledge and practice of nutritional longevity
Dr. Fitzgerald is among the first to realize that epigenetics is destined to be a game-changer for 21st Century medicine. Now she shares her program to modify our epigenetics safely, with exercise, a natural diet and a surprising array of other practices. Let's try it!
"Dr. Fitzgerald has published groundbreaking research that proves that we can change the aging of our body through a specific lifestyle intervention program. Now she has made this program available for all of us to benefit from in this extraordinary book. This is a 'must' for anyone interested in what they can do in slowing the aging process naturally
Notă biografică
Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate in naturopathic medicine from the National University of Natural Medicine, she lectures globally on functional medicine, is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast New Frontiers in Functional Medicine. She lives with her daughter in Connecticut.