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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America S Brain Doctor

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en Limba Engleză Paperback – 29 Jan 2013
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In "Younger Brain, Sharper Mind," readers will discover: - The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function- Special foods scientifically proven to support brain function- A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by
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Specificații

ISBN-13: 9781609619886
ISBN-10: 1609619889
Pagini: 304
Dimensiuni: 156 x 229 x 19 mm
Greutate: 0.42 kg
Editura: Rodale Books

Notă biografică

ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.