You can take control of your well-being and mental health.
Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family and relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health and stay in control.
This book guides you through your student journey from preparing to go to college or university to adulting and finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions and think in new ways.