The core principles you will need for effective weight loss are motivation, exercise, nutrition, and plenty of sleep. Most people are overtired, malnourished, and in desperate need of a lifestyle change. If you are ready to be jolted out of your rundown and boring routine then this is what you need. Weight gain doesn't happen overnight, so weight loss shouldn't either. You don't need expensive pills or crazy diets to reach your goals either. With dedication anything is possible. This book will provide you with accurate and solid information to help you lose weight without starving. With a plan and information in front of you, it will be easy to reach your goals. If you need to lose 5 pounds or 50 pounds, you will get there in a timely manner without the risks associated with complicated and dangerous diets, fads, and pills. With the right information and goals you will find that losing weight doesn't have to be as hard as everyone makes it out to be. Making a healthy lifestyle change is a great way to see your goals flourish and come to life.