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You Are Not Your Thoughts - The Secret Magic of Mindfulness de Frances Trussell

You Are Not Your Thoughts - The Secret Magic of Mindfulness

Autor Frances Trussell
en Limba Engleză Paperback – 30 noi 2018
We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
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Specificații

ISBN-13: 9781785358166
ISBN-10: 1785358162
Pagini: 104
Dimensiuni: 139 x 216 x 15 mm
Greutate: 0.13 kg
Editura: Collective Ink

Notă biografică

Frances Trussell's passion lies in making the magic of mindfulness accessible to all. Having suffered from severe depression since her teens the former broadcast journalists' life was transformed through mindfulness. She has helped many hundreds of people find a mindfully happy way of living. In January 2017 she featured as a mindfulness coach on ITV1 prime time show Sugar Free Farm. A pioneer of Mindfulness-based RT Therapy, Frances advises on mindfulness in schools, charities, public sector employers and private businesses. She lives in Surrey, UK.

Descriere

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.