Yolk: A guide to connection in this life and beyond is a book designed to help you connect within in order to live a fully expressed life. The book is based on the metaphor that the best sum of our parts, our essence or Yolk, is found within, beneath our shell. This book guides us step by step on how to learn to love ourselves, brave vulnerability and cultivate more happiness and balance in our busy lives. It teaches us how to tap into what is within, how to show up for ourselves and how to stretch in order to grow. The book contains stories of love after death and evidence of the afterlife, illustrating that the Yolks of our departed loved ones live on to guide us.