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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Autor Mandy Ingber
en Limba Engleză Paperback – 23 apr 2013
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
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Specificații

ISBN-13: 9781580054454
ISBN-10: 1580054455
Pagini: 296
Ilustrații: 120 colour photos
Dimensiuni: 206 x 255 x 14 mm
Greutate: 0.72 kg
Editura: Little Brown
Colecția Seal Press
Locul publicării:London, United Kingdom