The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time. This book will help you: Fall asleep quickly and deeply. Develop a better ability to focus. Grow your ability to feel gratitude. Improve emotional intelligence skills. Develop imagination skills. Build confidence and self-esteem. Remove stress, depression, social anxiety, and overthinking from your life forever. Includes 20 bedtime stories for kids and 38 bedtime stories for stressed adults. It describes which Yoga postures are best for weight loss, how to soothe your mind and body, and how yogic postures and kriyas can help you develop a new calm and tranquility in your life.