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Yoga Self-Taught de Andre Van Lysebeth

Yoga Self-Taught

Autor Andre Van Lysebeth
en Limba Engleză Paperback – noi 1999
This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
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Specificații

ISBN-13: 9781578631278
ISBN-10: 1578631270
Pagini: 272
Ilustrații: ill
Dimensiuni: 138 x 210 x 20 mm
Greutate: 0.32 kg
Ediția:Rev and Updated edition
Editura: RED WHEEL
Locul publicării:United States

Textul de pe ultima copertă

If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques. Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.
For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.

Descriere

Van Lysebeth, whos has over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right way and the wrong way to perform them.