Yoga for children has been adapted to their growing bodies. They will learn about themselves and their bodies and develop mental and physical strenght and flexibility. Through this, they will gain self-confidence in a fun and playful way. This book contains a variety of yoga exercises and mindfulness exercises presented in a creative and playful way - which is a great way to learn. There are rhymes and a couple of songs to make it special for the children. Children learn faster with a combination of rhyme, rhythm and movement. And they will also be able to hold a pose longer when they have a rhyme to focus on. The rhymes stimulate their language, and the story and mindfulness exercises will increase their creativity and ability to visualize pictures.