In essence, yoga is the science of the mind. Pranayama - breathing control and kumbhaka, breathe retention, or mind control. Yoga is here and now, state of full awareness. It is one of spiritual paths and the goal is enlightenment. Every type of yoga is essentially kundalini yoga, and that means awareness of energy channels, chakras and the awakening of awareness and enlightenment, that can be explained as the highest level of consciousness and the highest wisdom, when you see things as they are, when you go beyond dualism and fully realize unity. If you have found yourself wanting to learn more about yoga then this is the right book for you. Inside this book you will find benefits of practicing yoga, different yoga positions and more.