Yellow Light Moments: Yellow Light Moments
Autor Jennie Phillipsen Limba Engleză Paperback – 4 mar 2025
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Specificații
ISBN-13: 9781963549164
ISBN-10: 1963549163
Pagini: 250
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.45 kg
Editura: Broad Book Press
Colecția Yellow Light Moments
Seria Yellow Light Moments
ISBN-10: 1963549163
Pagini: 250
Dimensiuni: 152 x 229 x 14 mm
Greutate: 0.45 kg
Editura: Broad Book Press
Colecția Yellow Light Moments
Seria Yellow Light Moments
Notă biografică
Jennie Phillips, MSEd.,is a certified fitness professional and educator dedicated to empowering individuals through healthier living. Owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.
Cuprins
PART I EVALUATE
Chapter 1 The Vitality Evaluation The Vitality Self-Evaluation Chapter 2 Are You Stable?PART II EDUCATE
Chapter 3 Find Your Zzzs Chapter 4 Focus On Your Fork Chapter 5 Self-Care Is A Necessity Chapter 6 Movement Is KeyART III EMPOWER Chapter 7 The Power Of Commitment My Commitment Page Chapter 8 It Is You Against YouPART IV ENGAGE Chapter 9 Proximity Is PowerPART V ENDING Chapter 10 My Final Thoughts Epilogue A New Motto About The Author PART VI EXECUTEYour Yellow Light Moments Workbook