"Blending Norse spirituality with magic and his background in therapy, Matthew Ash McKernan introduces you to wyrd, a web of energy that connects everything. Wyrd encompasses all plants, animals, ecosystems, matter, phenomena, purposes, and possibilities. It is destiny, nature, soul, magic, and mystery. When you enhance your awareness of wyrd and learn its ways, you can become whole and transform into a Higher Self. Matthew guides you through the web of wyrd, teaching you how to see, touch, taste, hear, smell, and intuit it more clearly than ever before. Exploring the intersections of psychetherapy, ecotherapy, Heathenry, and magic, this contemplative book offers fifty exercises to improve mindfulness and develop your wyrd consciousness. With the wisdom of wyrd, you can heal yourself and our interconnected world"--