This innovative and thought-provoking book explores how we unconsciously became ourselves with the deep and profound impact the unconscious has on our lives. The book explains how people become addicted and the mechanics of depression, and how the unconscious maintains these and many other conditions. Inside you will discover an amazing method for change, allowing you to take charge of every aspect of your life, achieving the best outcomes and creating success. How to become a moderate drinker and prevent smoking alcohol and or drug relapse. This book provides practical, useful exercises and examples to help change many conditions: Addictions Depression, including post-natal Grieving Eating disorders Failing, self-blame and guilt Anger and psychological problems Understand and treat M.E: & fibromyalgia Non-conception Post-stroke recovery Premature ageing"