The book is not just for those who want to get into shape but for those people who have problems with digestion, high pressure, high cholesterol, hair loss, sleep disorders or diabetes too. This book offers practical and authoritative information to weight loss, healthy diet, vitamins, minerals and even athletic performance. Extra chapters includes liver and pancreas regeneration, detoxification and herpes zoster treatment. Detailed daily meal plans and workouts illustrations, which are practically tested, will bring your body to the next level.