Workout Log Book

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress.

Workout Notebook Features:

• Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned.
• Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.
• Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals
• It's a great size (6 x 9 inches) to fit in your gym bag
• Glossy cover

A perfect gift for anybody with a passion for a healthy life