An intense at home workout designed specifically for board sport enthusiasts. Kiteboard, SUP, Surf, Wakeboard, Ski, Snowboard... This workout targets the unique stability needed for your body to effectively control a board. Whether you enjoy hitting the slopes or catching a wave, this workout will make you a better athlete. It will increase your speed, strength, and endurance, while keeping you injury free. Basically it will get your butt in shape When you watch a great athlete and say "wow, they really look smooth," that's the body working together with control and precision. This workout program recreates athletic control and precision. 3 Different Workouts All in One Book Workout 1: Stability Focused Workout Ultimate stability creates a base for fast, safe strength gains. When you lack stability, it's not if but when will the injury happen. Injuries take you away from training and away from your sport, plus they make you weak. Workout 2: Plyometric Based Workout This workout combines strength building exercises with fast twitch muscle firing. These exercises help you reach a top level of fitness. Workout 3: Focus on Stretching Muscles tighten when you use them, so stretching should be an important component to any balanced program.