No time to exercise? Think again, because you can Workout at Work. A stark new warning from the Icahn School of Medicine at Mount Sinai School of Medicine in New York reveals that sitting at a desk working for more than 6 hours a day can be extremely damaging to your health, and even exercising 4 evenings a week after work, or for long periods over the weekend, won't fix the damage. The average person spends over 10 years of their life at work over an average 45 year working life, which for most people means sitting at a desk for a staggering 10-years of their life Time, or lack of it, is also working against after-work exercise sessions. Exercising the traditional way in a gym 3-days a week, will consume a further 4.27 years. This is why time is the #1 reason why people don't exercise. The fact is that sitting at a desk for more than 6 hours a day can cause potentially irreversible damage to your heart, together with increases in both cholesterol and body fat, as well as insulin resistance which is a precursor to type 2 diabetes. What if you could workout effectively while you were at work? What if a complete beginner could exercise with equal ease to someone who is an advanced athlete, and all without leaving your place of work? Now you can do exactly that with The ISOfitness(TM) system of advanced isometric exercises. With the ISOfitness(TM) system, and a pair of Iso-Bows(R), the world's smallest total-body exerciser, you can workout effectively at work, no matter what fitness level you're at, without ever leaving your desk Even if you perform just one 7-second high-intensity exercise every 30 minutes, you'll gain maximum benefit from this scientifically proven system. At the end of a 9-hour working day you can easily perform an 18-20 exercise total-body workout, so you leave work healthier, fitter, stronger, and with more time to spend with family and friends. Your boss won't complain either, because in exchange for just 126 seconds out of your working day, you'll be up to 30% more efficient at your job, and you'll take less time off sick. Required Equipment: 2 x Iso-Bows - available on Amazon.com