WOD's The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD's Into Your Workout To Lose Weight. Gain Muscle And To Feel Fantastic INTENSE SOLUTION TO AN INTENSE MINDSET TO ACHIEVE THE BEST TO BE THE BEST WOD'S AT ITS BEST GRAB IT NOW You wondering what all the hype and talk about WOD'S is? Did you know WODS Cross Training is not just designed for athletes? You Curious to know how WODS Cross Training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed and accuracy? Want to know why WOD'S can cost you nothing with intense workouts with simple stay at home exercises with basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?