Whether you embrace it or resent it, the fact remains that artificial intelligence is becoming a part of everyday life. As we navigate a cultural landscape in which so much communication comes from an unknowable mind, we're discovering that tools are only as good as their workman. To truly learn is to do hard things, and in doing hard things we inevitably encounter some degree of frustration and failure. The key to survival in an AI world lies in recognising that this struggle is how we learn. Each time you write an email to someone, you become a little more proficient at interpersonal communication. When you assign an AI bot write an email for you, your own ability to communicate deteriorates. After spending decades studying the nature of cognition and learning, Torkel Klingberg and Asa Wikforss have distilled their research into a simple guide to mastering AI through mastering oneself. Through six simple concepts, backed by science, they will teach show readers how, when presented with new tools of convenience, those who don't allow their own skill to atrophy are best prepared for success.