"I m being pulled in a thousand different directions."
As a therapist, Chuck DeGroat hears that line all the time. I hear it from students and software developers, he says. I hear it from spiritual leaders and coffee baristas. And I hear it from my own inner self.
We "all" feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all "think" we know the solution more downtime, more relaxation, more rest. And we re all wrong.
As DeGroat himself has discovered, the real solution to what pulls us apart is "wholeheartedness," a way of living and being that can transform us from the inside out. And that s what readers of this book will discover too."