Instead of fighting against disease and infection as it ought, it attacks healthy tissue. While treatment options can help relieve many of the symptoms of lupus, lifestyle choices such as your diet can make a big impact on how lupus affects your body. Wheat, along with gluten which can often be found in wheat products, packs a lot of calories, starch, and glucose. This could lead to unhealthy weight gain, including high sugar levels, and loss of energy. Every chapter presents healthy alternative ingredients in making your favorite dishes, so it would not be necessary to give up delicious foods and favorites just to lose weight. Take the first step to losing wheat, losing weight, and living a healthy life by reading this book and trying out each of the 100+ recipes here. Once you start reading this book, you will also be pleasantly surprised to see that there is a cook book section inside where wheat belly diet recipes are explained in great detail. These recipes are easy to follow and delicious to make