This book is about my experiences and views of my life long issues and what i felt and experienced whilst changing my life, and how sometimes when you clean up all your hidden memories come flooding back. I had a lot to deal with, and had to overcome them. Learning different ways and behaviors to understand my past and move on, and find a different way of living. My poetry came in recovery as a way of dealing with my issues and it helped me. so now what i have learned is to, share what i ve been through, But from within were no-one can reach you unless you know the thoughts and feeling from your own experiences.