What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Editat de James Withey, Olivia Sagan Cuvânt înainte de Cathy Rentzenbrinken Limba Engleză Paperback – 18 feb 2021
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
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Specificații
ISBN-13: 9781787752986
ISBN-10: 1787752984
Pagini: 192
Dimensiuni: 128 x 196 x 20 mm
Greutate: 0.18 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom
ISBN-10: 1787752984
Pagini: 192
Dimensiuni: 128 x 196 x 20 mm
Greutate: 0.18 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom
Recenzii
What a beautiful thing this little book is, packed with honest accounts of what people do to make themselves feel better.
A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It's a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care.
This is a great big hug of a book. It's like chatting to an old friend who's wise, funny and says exactly what you need to hear.
A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It's a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care.
This is a great big hug of a book. It's like chatting to an old friend who's wise, funny and says exactly what you need to hear.