For thousands of years, humanity has been told that grief is a necessary part of life, that deep sorrow over the passing of our loved ones is expected and a natural process. Brian Holmes says emphatically that, no, it is not You can, and ought to be emotionally stable and spiritually content after the death of a loved one. People sometimes spend months or years of their lives mired in crippling grief which sidetracks them from many fruitful endeavors. Grief sabotages happy, productive lives. Sometimes people dealing with extreme grief and loss become angry, abuse drugs and alcohol, or even take their own lives. It doesn't have to be this way. Sadness when someone leaves our lives is normal. Intense grief need not be. If you Believe, grief is not for you - emotional peace and happiness is. Defeat your grief now.