This 30 day journal will help you gain a better connection with yourself and provide positive change in your life. Awaken the person you've always dreamt of becoming! Consciously connect with yourself and tap into your awareness. Gain mindful direction to shift the obstacles in your way and step into your power with confidence, clarity and control. You have enormous talent, potential and power to lift your life into greatness. Mindfulness is all about having a Conscious Connection (or in simpler terms - awareness) with yourself - of your thoughts, your feelings and your actions. Being Mindful allows you to connect your Mind, Body and Soul as one to enable you to create a more positive life with more meaning, fun and happiness. It's a Holistic approach to living. This journal allows you the opportunity to kickstart your mindful journey of yourself and your life - to shift your mindset and lift into more conscious awareness / connection so that you can step away from the stress and chaos surrounding you and step into a life with more energy, peace and meaning. Of course It's really important to work on the "external" part of your life - such as keeping your body fit, eating balanced and nutritious whole foods and taking time out to breathe and connect - however getting your mind right is the key to sustainable healthy living and maintaining a balanced and healthy lifestyle. This is your life and your journey - and everything you do, think & feel all comes down to the CHOICES you make. This journal will help you kickstart your connection to yourself!