The Weight Watchers program has helped tens of thousands of Americans lose weight and keep it off. Perhaps you've been to a meeting before, or maybe you just want some insight into the program's secrets to success. This book serves as a guide for those that want to live the Weight Watchers lifestyle. From easy to follow recipes to clear explanations for why this program works, by the time you finish reading you will have the foundational knowledge to live a healthier life. Author Diana Watson struggled with her weight for over a decade. From rapid weight loss diets to friendly suggestions, he has tried it all. She lost weight using other methods but time and time again that weight would come back within a matter of months. This is common - most dieters do lose weight, the challenge comes in keeping it off. This book will teach you how to live each day with the intent of living a healthier lifestyle, form the foundation for recipes you will use for years, and assure you that it's never too late to take your health back into your hands. IN THIS BOOK YOU WILL FIND: - Easy to follow recipes for breakfast, lunch, and dinner, along with the corresponding number of SmartPoints per serving. - Practical advice from an advocate of the Weight Watchers program - someone who started to take health and diet seriously in their mid-twenties. - Background information on dieting and the Weight Watchers approach. - The foundational knowledge you need to live a healthier and happier life.