Weight Training Biceps & Triceps This comprehensive step-by-step guide explains in detail how to enhance your biceps and triceps by using simple weight lifting exercises. You will start by learning the fundamentals of weight training, the equipment that you will need and the basics of planning a training schedule. You will then learn the precise techniques that will develop and strengthen your biceps and triceps to give your upper arm that desirable, sleek toned look. Features include: What you need to do before you start What equipment you need How to warm up Different training methods Answers to common questions Over 20 exercise demonstration photos Access to free videos Finally, you can achieve the physique you want without having to spend hours in your local gym