Dr Gary Sellors, Wellbeing Consultant, Author of the ground breaking book. My Silence is Broken. Offers you a unique insight to losing weight without just running faster and eating lettuce. Gary uses methods that are proven to work with the mind and body with the help of a little science, along with offering great advice for building confidence and restoring your self-esteem. Gary has worked with gold medal winning athletes, who simply changed their mind set and success was guaranteed. His book is based on extensive experience, and offers practical and realistic information which will lead to achieving weight loss. and will remove the stress of wondering what is the right method for you. This book will give you the answers and the confident mind set to achieve weight loss and have that thinner body you desire.