There's no fancy cover, no images of a physique that you should achieve, ...just the simple truth about what it takes to do it ...The Truth Simple & Real....Buy the book. A Book Written By Former Bodybuilder & Weight Lifter Bill Thomas describes What Bodybuilders Have Known All Along ....The Secrets Of Success As Learned Through The Intense Training Of Weight Lifting & Finally Passed On To The General Population Without The Agonizing Pain Of The Sport That We (bodybuilders) Chose. What Weight Lifters Have Learned & You Need To Know: * The CNS (Central Nervous System) & How It Controls Your Progress or Lack Of It * How To Stop The Process Of Storing Fat? * How To Start The Process Of Burning Fat? * How Hard Should I Exercise To Start The Process? * Do Aerobics Really Do Anything * What Is Visualization & How Will It Help Me This And So Much More Informative First Hand Information In The Most Concise & Understandable Format You Have Ever Been Able To Find.