This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. Do Natural herbs really help you lose Weight? Get the low down dirty truth about Garcinia (hydroxycitric Acidnda - Hca), 5-hydroxytryptophan (5-htp), Leptoprin, Pyruvate, St. John's Wort, ALOE, AYURVEDA, BITTER ORANGE, CASCARA, CHROMIUM and many other popular herbs. Brenda also covers the pros and cons on starting your own weight loss program, which products you should buy and how to spot the diet fads and scam programs online. Once you decide on which diet and weight loss plan is best for you; Brenda's 25 weight loss tips will help you keep the weight off.