The purpose of the book is to provide information on exercise and weight loss through a simple understanding of what the body requires to achieve the ultimate result of fat reduction, and remember, fat reduction is not as easy to obtain as "weight loss" which is usually water and protein mass (muscle) with very little fat reduction, if any at all. I personally believe, and I think you do as well that weight loss has not been truly achieved unless there has been a significant amount of fat reduction with a reasonable amount of muscle development and an overall better general feeling of good health. Along with regular exercise, proper diet and a naturally increased rate of your body's metabolism you should obtain the results that you want to obtain as I did. This book will provide an understanding of How to Train, What to Expect, Why it's Necessary, What Controls Your Progress or lack of it, When to Realistically Expect to See Results, and How Much Exercise Is Enough to achieve that goal. Just a few of the highly important and often overlooked or least understood areas necessary to succeed. My qualifications are based on my personal experience as a weight lifter and former Body builder, experiencing the effects of resistance training first hand and learning through feel and basic knowledge of physical development, that weight loss and muscle development were both occurring at the same time, and although building muscle required a significantly higher level of effort to achieve, the same physical changes were taking place, once I realized that certain "feelings" were normal and an indication that the change was taking place, I was able to achieve my goal, its this same understanding that will empower you, as well as the millions and millions of others who never truly understood what was happening during exercise enough to be successful in reaching that level of "stimulation" each and every single day that they make that effort.