A revolutionary approach to conquering addiction. In the throes of his battle with drug addiction, former professional baseball player Dustin Hawkins realized he needed more than rehab to get sober. After many failed attempts to change his life, Dustin developed his own unique recovery plan--a combination of mental, spiritual, and physical steps toward sobriety and balance. From his experience, Dustin created Workout Addiction Recovery, or WAR, a mind-body-soul educational system that attacks addiction on every front. Armed with the fundamentals of WAR, Dustin has maintained a new and healthy lifestyle for five years. The WAR lifestyle He and his organization have helped many individuals successfully rescue themselves from the abyss of drugs, alcohol, and other types of dependency. Section one of WAR educates readers about drugs and their effects. Section two provides a step-by-step guide for recovery using exercise, healthy eating, and spirituality as the fundamental building blocks of a healthy, addiction-free lifestyle.