In Wants, Needs, and More..., a playfully campy wellness and fitness guide, author and fitness enthusiast Lola "Rocket"Sinelli shows readers how to put their finger on what they want and need from life in order to carve out a brighter, healthier future. In twenty-five engaging, direct chapters like "Defining Your Wants and Needs," "Getting Off Sugar""Yoga," and "hormones and Other Drugs," Lola covers the basics of weight loss, life management, and smart living. For Lola it's a matter of taking small steps in the right direction by keeping everything in moderation. It all comes down to doing the math. Having a passion for life is about, learning new things daily, focusing on making the right decisions and squeezing in a minimum of 20 minutes of exercise three days a week. It's that simple Lola's mind over matter lessons, which include keeping a food diary and an ingenious trick to combat sugar addiction, help readers get where they want to be. It's a well-known fact that whatever Lola wants Lola gets, but Lola has good news---you can get what you want, too It's been said for years that, "Whatever Lola wants, Lola gets," but the fact is---Lola "Rocket" Sinelli is here to tell us---we too, can get whatever it is we want. In her debut wellness and fitness guide, Wants Needs, and More..., she shows us how to take weight off, get in shape, and put the hustle back in our game in a matter of weeks so that we can begin to get what we want---and need---from life. For Lola Sinelli it comes down to taking small steps and making smart, sound decisions every day. It's also about making connections and figuring out our passions. It may take years in our journey to pinpoint exactly what we really want, but there's a shortcut in beginning to live the life you deserve. In twenty-five plainspoken chapters like "Defining Your Wants and Needs," "Getting Off Sugar," "Yoga," and "Hormones and Other Drugs," Lola covers the basics of weight loss, living in moderation, and maintaining a lifetime of curiosity. She engages readers on an elemental level---and she makes it fun to figure it all out. Hers is a brass tacks approach to skincare, healthcare, and fitness. More often than not it comes down to simple math, so be sure to squeeze in twenty minutes of exercise three times a week. And think about it: There's 3,500 calories in a pound, so we need to be aware of what we put in our bodies---and that a life in motion is key. We need to be accountable. With tricks on meditation, power walking, keeping a food diary, how to quit smoking, and how to curb sugar addiction, Lola helps readers think like "Lola" and demand results. For readers who want to learn: ...How to lose weight and keep it off ...Tricks to reduce sugar dependency ...To quit smoking, and never start smoking again ...How to reinvent and promote themselves ...The best-kept secrets to true fitness ...To go into old age with less pain and more flexibility Trust author Lola "Rocket" Sinelli, because whatever you want, you can get. In this playful, yet smart wellness and fitness guide, Lola gets readers to think like Lola---and expect results. With a clear mission to meet needs, attain wants, and more, this little book is all about moderation and getting what we want out of life. A nine-time Ladies Club Champion and current champion at Fiddlers Creek Golf and Country Club, in Naples, Florida, she started golfing at fifty, got serious at fifty five and won her first club championship in 2007 at the age of 61. Lola Sinelli has been an athlete and fitness enthusiast for over fourty years. With expert knowledge in sales, and love of fitness, she helped grow Franklin Fitness and Racquet Club into one of the top ten sport and fitness complexes in the US. She just might sell you on your brand new future. On the beach at Marco Island, Florida where she lives part time, she's affectionately known as Rocket. Her favorite song is "Whatever Lola Wants, Lola Gets."