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Wansink, B: Mindless Eating

Wansink, B: Mindless Eating


en Limba Engleză Paperback – 3 ian 2011
Subtitled "Why We Eat More Than We Think". Fantastic guidance on changing a relationship with food, this has become a breakout bestseller. Covers how we are manipulated by brand, appearance and parental habits more than price.
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Specificații

ISBN-13: 9781848502529
ISBN-10: 1848502524
Pagini: 288
Dimensiuni: 128 x 196 x 22 mm
Greutate: 0.27 kg
Editura: Hay House

Recenzii

Mindless Eating has become the biggest diet hit of the year. Grazia Magazine 20091027 The key to weight loss is eating less - this book may make it easier to do. Essential preparation for a bikini beach holiday! -- Claire Nasir Now magazine Has radically changed how I think about food...more effective than any diet I've tried. -- Olivia Falcon Beauty Editor, Tatler 20091001 The most fascinating book about weight I've read for ages. Perfect for intelligent dieters who want to make their own rules. -- Brigid Moss, Health Editor, Red Magazine The new plan that promises a pain-free way to shift the pounds. Daily Mail 20090928 We need to think more about what we eat - but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating - dieting with no dodgy shake in sight. Daily Telegraph 20110131 I'd be surprised if anyone could read this book and not be shamed into breaking old habits and making changes that will have long-lasting results. -- Jeff Archer Women's Fitness Enlightening Woman & Home 20091101 The diet book of last year [2009]. -- Olivia Gordon allaboutyou.com 20100101 With case studies and anecdotes this book could help cut 300 calories that mindless eating adds to our everyday diets. Easy Living Magazine 20110201 Brilliant tips and real 'light-bulb' moments throughout. The Sun 20110114 Think yourself thin...Food scientist tells why we need to use our brains before opening our mouths. Daily Record 20110131

Notă biografică

Brian Wansink, Ph.D. is a Stanford graduate and a professor of Applied Economics and Management, resident at Cornell University's Food and Brand Laboratory in New York, USA. He specialises in nutrition and marketing, and is the author of three previous books on the subject. He lives in New York, USA with his family. Author residence: New York, USA

Descriere

Everyday, we each make around 200 decisions about eating. But studies have shown that 90 per cent of these decisions are made without any conscious decision. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.