Trauma-whether caused by society, family, or individual adverse experiences during childhood or adulthood-can affect our souls, our beliefs about ourselves, and cause us to create unhealthy coping strategies that limit our ability to live fully. But that trauma doesn't have to define us. Go from existing to living and become the trailblazer of your own life by learning how to walk between the winds of trauma and change, and transform them into life's adventures.


Beginning with revealing and understanding the roots and effects of trauma, author Darling Villena-Mata, PhD, guides readers through a holistic approach to healing and releasing traumatic energy from the body and soul. A unique how-to guide that incorporates instructional and storytelling narrative, thought-provoking questions, and poetry-all backed by scientific data-Walking Between Winds empowers those suffering from trauma to reclaim their lives.